Now pause for a moment. Then take in a deep breath and turn your attention to the lungs and the heart. Imagine the Life of God renewing, revitalising the chest and the heart. And the heart is the seat of emotions. Because God’s Life is in it shall be emotionally balanced, calm and serene in every situation and circumstance of Life.
Turn your attention to your arm and hands. They are the hands of God. They are instruments of God’s help and healing in this world of suffering and pain… Think of the stomach and other organs… Then come to your legs, knees and feet. The feet are now firmly, set on the path of righteous and self-realization.
After covering your entire body, concentrate once again on the heart. The heart is the Sanctuary of the Temple, the Abode of the Lord. And now imagine the Lord – seated in the heart, for that is where He is already – His Love, His Wisdom, His Strength, His Intelligence, His Joy, His Peace, all centred there and reaching out to every part of your body and outside to your dear and near ones and to your friends and “foes” alike.
It will take you longer to read this than to put this simple exercise into practice. Repeat this exercise, as often as you can, during the day. But do it, at least twice every day in the morning and at night. And you will soon, very soon, see the effects of it. Your health will improve: your mind will be more relaxed and alert. Your heart will be more responsive to the pain of others. And you will grow into a fuller, richer, deeper consciousness of the presence of God. He will be to you more real than the things of this earth. New love and longing for Him will wake up within your heart. And you will aspire to dedicate all you are, and all you have, at His Lotus-Feet for the service of suffering creation. You will live and move and have your being in the Joy and Peace of God. You will be blessed among the children of men!
Courtesy: East and West series.
The author is universally acclaimed as a humanitarian, philosopher, educator, acclaimed writer, powerful orator, messiah of ahimsa, and non-sectarian spiritual leader.