Self-management

Beyond Stress Management: Towards Integral Wellness

(The prevalence of acute stress and stress-related problems in the corporate world has forced corporate management to the need for a greater attention to employee wellbeing. But most of the wellness practices of the corporate worldRead More…

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The Torch of Attention

It is exactly as though you had what is called “a torchlight”, a small beacon-light in your head at the place of observation. Scientists who want to do a certain work turn the beacon in aRead More…

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A Thinker and the ‘Thoughter’

Are you a Thinker or a ‘Thoughter’? A thinker generates ideas through conscious contemplation. He has a certain amount of control over his thought process. But the mind of a thoughter is driven by whatever thoughtRead More…

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How to Quieten the Mind

A quiet mind does not involve itself in its thoughts or get run away with by them; it stands back, detaches itself, lets them pass, without identifying itself, without making them its own. It becomes theRead More…

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