Self-management

REST, RELAXATION AND LEISURE-M.S.Srinivasan

Our human organism has a limited capacity for prolonged periods of activity.  This capacity for work can perhaps be extended indefinitely through proper discipline, but rest and relaxation is part of this discipline.  Prolonged expenditure ofRead More…

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Beyond Stress Management: Towards Integral Wellness

(The prevalence of acute stress and stress-related problems in the corporate world has forced corporate management to the need for a greater attention to employee wellbeing. But most of the wellness practices of the corporate worldRead More…

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The Torch of Attention

It is exactly as though you had what is called “a torchlight”, a small beacon-light in your head at the place of observation. Scientists who want to do a certain work turn the beacon in aRead More…

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A Thinker and the ‘Thoughter’

Are you a Thinker or a ‘Thoughter’? A thinker generates ideas through conscious contemplation. He has a certain amount of control over his thought process. But the mind of a thoughter is driven by whatever thoughtRead More…

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