The vital being in us is the source of our emotions, desire, vitality and energies of action. Our individual vital energy is derived from and part of a universal vital energy. This article describes the nature of this universal vital energy how to become receptive to it.

Sweet Mother, how can one draw on “the universal vital Force”?

One can do it in many ways.

First of all, you must know that it exists and that one can enter into contact with it. Secondly, you must try to make this contact, to feel it circulating everywhere, through everything, in all persons and all circumstances; to have this experience, for example, when you are in the countryside among trees, to see it circulating in the whole of Nature, in trees and things, and then commune with it, feel yourself close to it, and each time you want to deal with it, recall that impression you had and try to enter into contact.

Some people discover that with certain movements, certain gestures, certain activities, they enter into contact more closely. I knew people who gesticulated while walking… this truly gave them the impression that they were in contact – certain gestures they made while walking… But children do this spontaneously: when they give themselves completely in their games, running, playing, jumping, shouting; when they spend all their energies like that, they give themselves entirely, and in the joy of playing and moving and running they put themselves in contact with this universal vital force; they don’t know it, but they spend their vital force in a contact with the universal vital force and that is why they can run without really feeling very tired, except after a very long time. That is, they spend so much that if they were not in contact with the universal force, they would be absolutely exhausted, immediately. And that is why, besides, they grow up; it is also because they receive more than they spend; they know how to receive more than they spend. And this does not correspond to any knowledge. It is a natural, spontaneous movement. It is the movement… a movement of joy in what they are doing – of joyful expenditure. One can do many things with that.

I knew young people who had always lived in cities – in a city and in those little rooms one has in the big cities in which everyone is huddled. Now, they had come to spend their holidays in the countryside, in the south of France, and there the sun is hot, naturally not as here but all the same it is very hot (when we compare the sun of the Mediterranean coasts with that of Paris, for example, it truly makes a difference), and so, when they walked around the countryside the first few days they really began to get a terrible headache and to feel absolutely uneasy because of the sun; but they suddenly thought: “Why, if we make friends with the sun it won’t harm us any more!” And they began to make a kind of inner effort of friendship and trust in the sun, and when they were out in the sun, instead of trying to bend double and tell themselves, “Oh! How hot it is, how it burns!”, they said, “Oh, how full of force and joy and love the sun is!” etc., they opened themselves like this (gesture), and not only did they not suffer any longer but they felt so strong afterwards that they went round telling everyone who said “It is hot” – telling them “Do as we do, you will see how good it is.” And they could remain for hours in the full sun, bare-headed and without feeling any discomfort. It is the same principle.

It is the same principle. They linked themselves to the universal vital force which is in the sun and received this force which took away all that was unpleasant to them.

When one is in the countryside, when one walks under the trees and feels so close to Nature, to the trees, the sky, all the leaves, all the branches, all the herbs, when one feels a great friendship with these things and breathes that air which is so good, perfumed with all the plants, then one opens oneself, and by opening oneself communes with the universal forces. And for all things it is like that.

Can one do the same thing when it is cold?

Yes, I think so. I think one can always do the same thing in all cases.

The sun is a very powerful symbol in the organisation of Nature. So it is not altogether the same thing; it possesses in itself an extraordinary condensation of energy. Cold seems to me a more negative thing: it is an absence of something. But in any case, if one knows how to enter the rhythm of the movements of Nature, one avoids many discomforts. What makes men suffer, what disturbs the balance of the body is a narrowness, it is always a narrowness. It happens because one is shut up in limits, and so there is, as Sri Aurobindo writes here, a force which presses too strongly for these limits – it upsets everything.

On what do our physical reserves depend, Mother?

Physical reserves? You mean the reserve of energy?

Yes.

It depends on the capacity to receive the universal vital force; because in fact, through food also it is these vital forces one receives but one receives them from below. But in order to have reserves you must know how to receive the universal vital forces constantly and to have a kind of balance in the being which prevents you from spending more than you have.

A proportion has to be kept between the receptivity and the expenditure. It is a kind of harmony in the being which must be established. Only, some people have an almost instinctive power of attracting towards them the vital forces or absorbing them – the universal vital forces, I mean – and so they make up their expense as they go along spending. These people can produce much more than others. Some of them, in certain conditions like sleep or a kind of repose or relaxation, can accumulate forces and later they exhaust them, so to say, in their activities and they must yet once again charge the battery afterwards – this is already a much less favourable condition.

Some people don’t know how to receive the forces at all. These live on the energies concentrated in the body – for there is some concentrated energy in all the cells of the body. They live upon that, but after some time, they are drained out completely if they don’t know how to recuperate; when they have spent all the energies which were concentrated inside them either they fall ill or they never recuperate them. So this cannot last very long; it lasts the average lifetime of human beings, and yet, at the end of a certain number of years they are no longer able to make the same effort or to produce as much, or above all to make any progress. But those who know instinctively or who have learnt to receive and accumulate the universal vital forces, these can last almost indefinitely. The wear and tear is very little, especially if they know how to do it and do it with knowledge and method; then here it can reach a certain degree of perfection. When one knows, sometimes just two or three minutes are sufficient to recuperate the energies spent over a long period. Only, one must know how to do it.

But those who draw back upon themselves, who turn and double up on themselves, cannot do this. One must live all the time in a very vast and very expansive consciousness (I don’t know if you understand the word, it means something which extends very homogeneously and quietly, as when the tide is at its height and the water spreads like that, quietly – that’s the impression). The vital must be like that – then one is open to the universal forces. But if, for example, one has the very bad habit of exchanging vital forces with one’s fellowmen, then one loses the capacity altogether. So unless one is in relation with someone, one receives nothing at all. But naturally if you receive forces through others, you receive at the same time all the difficulties of the other person, perhaps sometimes his qualities also, but these are less contagious. This indeed is something that shuts you up most.

Some people… unless they have more or less social relations with others, relations of friendship, conversing… and then it goes still farther… they don’t receive any forces; and this is how they receive them. But this always makes a soup. The forces one receives are already half digested, in any case they don’t have their primal purity, and this affects your own capacity.

But when one has this capacity in his own consciousness – for example, you go for a walk and come to a place which is somewhat vast, like the seashore or like a great plain or the summit of a mountain, a place where the horizon is fairly vast, then if you have this kind of physical instinct which suddenly makes you as vast as the horizon, you have a sense of infinity, immensity; and the vaster you become, the quieter and more peaceful you become.

It is enough for you to have a contact with Nature like that.

There are many other means, but this one is very spontaneous. There is also… when you see something very beautiful you can have the same thing: a kind of inner joy and an opening to the forces, and so this widens you and fills you at the same time. There are many means but usually one does not use them. Naturally, if you enter into contemplation and aspire for a higher life and call down the forces from above, this recuperates your energies more than anything else. But there are numerous methods.

Sweet Mother, do the universal vital forces have any limits?

I don’t think that forces have a limit, because in comparison with us they are certainly unlimited. But it’s our capacity of reception that is limited. We cannot absorb them beyond a certain measure, and then we must keep a balance between the expenditure and the capacity to receive. If one spends suddenly in a kind of impulse – for example, in an impulsive movement – if one spends much more than one has received, one needs a brief moment of concentration, calm, receptivity to absorb universal forces. You must put yourself in a certain condition to receive them; and then, they last for a certain time, and once you have spent them you must begin again to receive them. It is in this sense that there are limits. It isn’t the forces that are limited, it is the receptivity.

Each person has a different receptivity. No two receptivities are the same in quality and quantity, but specially in quality. One enters into contact with very pure, very intense forces – what could be already called converted forces, that is, universal vital forces which are in contact with the Divine and not only receive the Divine but aspire to receive Him. So if you absorb these forces it gives you a great strength for progress. It is in this that the quality is much more important. And for the quality of the universal vital forces, it depends naturally a great deal on what one is, but also much on what one does.

If one uses these forces for a purely selfish action of a base kind, well, one makes it almost totally impossible for himself to receive any new ones of as fine a quality. All depends on the utilization of the forces one receives. If, on the other hand, you use them to make progress, to perfect yourself, it gives you… it increases your capacity of receiving enormously, and the next time you can have a lot more. All depends (in any case, principally) on the use made of them. There are people, for instance, who are short-tempered by nature and haven’t succeeded in controlling their anger. Well, if with an aspiration or by some method or other they have managed to receive some higher vital forces, instead of this calming their irritation or anger… because they have no self-control it increases their anger, that is, their irritability, their movement of violence is full of a greater force, a greater energy, and becomes much more violent. So it is well said that to be in contact with universal forces does not make one progress. But this is because they make a bad use of them. Yet naturally in the long run, this bad use diminishes the capacity of receiving; but it takes time, it is not immediate. So it is very important to put yourself in a good condition to receive the higher forces and not the lower ones, and secondly, when you have received them use them for the best thing possible, in order to prepare yourself to receive those which are of a higher quality. But if you open yourself, receive the forces and afterwards, being satisfied with having received them you let yourself fall into all the ordinary movements, well, you close the door and the force no longer returns.

The Mother